We offer the most effective and comprehensive trauma care, delivered by trained PTSD experts.
310-850-9008
EMBRACING HEALING
Our Services
Free Consultatation
Absolutely free
30 minute introduction to DBT therpay, its applicaions in treating PTSD, and learning about the patient.
The call is shceduled with a Harvard-trained in Dialectical Behavior Therapy.
Support System Session
$125
The term "dialectical" refers to the integration of two opposites: acceptance and change. DBT helps people accept their current reality while also working to change unhealthy behaviors and patterns. It combines:
Western cognitive-behavioral techniques for emotion regulation and reality-testing
Eastern mindfulness practices and acceptance principles
DBT was initially created to treat borderline personality disorder (BPD) but has since been adapted to treat various conditions, including:
Depression
Eating disorders
Substance use disorders
Post-traumatic stress disorder (PTSD)
Anxiety disorders
DBT Therapy Training
$250
The therapy typically involves four main components:
Individual therapy sessions
Group skills training
Phone coaching (for crisis situations)
Consultation team meetings (for therapists)
The core skills taught in DBT are:
Mindfulness: Being present in the moment
Distress tolerance: Dealing with crisis situations
Emotion regulation: Managing intense emotions
Interpersonal effectiveness: Maintaining healthy relationships while respecting oneself
Schedule your appointment
Schedule your therapy session today to start your journey towards improved well-being. Our experienced professionals are here to provide the personalized support you deserve.
Harvard Trained DBT Coaches
At our therapy center, we prioritize delivering evidence-based treatments tailored to your individual needs.
Our team is a lead by a Harvard Business School trained DBT expert who wants to speak to you today about working together on proven DBT techniques for dealing with trauma.